Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 2/6/24 @ 11:24 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 2/6/24 @ 11:19 PM
Difficulty: 3.51 / 10
31kj
82rpm
39%
16mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 2/6/24 @ 10:32 PM
Difficulty: 8.08 / 10
607kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/5/24 @ 1:5 PM
Difficulty: 0 / 10
555kj
86rpm
49%
21mph
5 min Post-Ride Stretch
Sam Yo
Sunday 2/4/24 @ 4:5 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Sam Yo
Sunday 2/4/24 @ 3:54 PM
Difficulty: 6.77 / 10
 
5 min Cool Down Ride
Camila Ramón
Sunday 2/4/24 @ 3:49 PM
Difficulty: 4.04 / 10
45kj
83rpm
44%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 2/4/24 @ 2:56 PM
Difficulty: 7.56 / 10
652kj
85rpm
53%
23mph
5 min Warm Up Ride
Hannah Corbin
Sunday 2/4/24 @ 2:51 PM
Difficulty: 3.94 / 10
44kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/3/24 @ 3:4 PM
Difficulty: 3.18 / 10