Shake and Bake

Workouts

Friday 2/26/21 @ 3:13 PM
180kj
78rpm
39%
16mph
30 min 80s Ride
Denis Morton
Tuesday 3/2/21 @ 9:37 PM
βœ…
227kj
82rpm
42%
18mph
Saturday 7/6/19 @ 4:42 PM
427kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 4:18 PM
βœ…
432kj
91rpm
38%
17mph
Friday 6/19/20 @ 11:38 AM
291kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/15/20 @ 9:9 PM
βœ…
323kj
90rpm
38%
17mph
Tuesday 9/10/19 @ 1:55 PM
βœ…
360kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 9/7/19 @ 8:12 PM
340kj
85rpm
41%
18mph
Thursday 5/23/19 @ 2:49 PM
318kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 8/16/19 @ 9:30 PM
βœ…
339kj
91rpm
39%
18mph
Tuesday 7/23/19 @ 1:58 PM
221kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:2 PM
βœ…
231kj
92rpm
39%
18mph
Friday 7/12/19 @ 7:14 PM
βœ…
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:2 PM
306kj
95rpm
35%
17mph
Tuesday 7/2/19 @ 2:58 PM
βœ…
425kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:45 PM
406kj
89rpm
38%
17mph
Friday 6/14/19 @ 3:52 PM
422kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 6:1 PM
βœ…
437kj
88rpm
39%
17mph
Monday 6/3/19 @ 3:3 PM
279kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 8:0 PM
βœ…
287kj
90rpm
37%
17mph

Workouts

30 min 80s Ride
Denis Morton
180 kj
Friday 2/26/21
βœ… 227 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
427 kj
Saturday 7/6/19
βœ… 432 kj
Monday 9/2/19
45 min Power Zone Ride
Denis Morton
291 kj
Friday 6/19/20
βœ… 323 kj
Wednesday 1/15/20
45 min Power Zone Ride
Denis Morton
βœ… 360 kj
Tuesday 9/10/19
340 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
318 kj
Thursday 5/23/19
βœ… 339 kj
Friday 8/16/19
30 min Power Zone Ride
Matt Wilpers
221 kj
Tuesday 7/23/19
βœ… 231 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 319 kj
Friday 7/12/19
306 kj
Friday 7/19/19
60 min Power Zone Ride
Matt Wilpers
βœ… 425 kj
Tuesday 7/2/19
406 kj
Saturday 5/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Friday 6/14/19
βœ… 437 kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Monday 6/3/19
βœ… 287 kj
Thursday 5/2/19