bestdaysever
🇨🇦Kingston On Can 🍁
Total Rides: 1157

Following

bestdaysever
🇨🇦Kingston On Can 🍁
Total Rides: 1157

Following

Workouts

45 min Full Body Strength
Rad Lopez
Sunday 1/21/24 @ 5:6 PM
Difficulty: 8.54 / 10
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20 min Move for You: Core
Rebecca Kennedy
Sunday 1/21/24 @ 4:44 PM
Difficulty: 0 / 10
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30 min Tabata Ride
Denis Morton
Thursday 1/18/24 @ 10:7 PM
Difficulty: 8.25 / 10
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219kj
85rpm
39%
17mph
10 min Core Strength
Rebecca Kennedy
Thursday 1/18/24 @ 9:9 PM
Difficulty: 7.44 / 10
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30 min 90s Ride
Denis Morton
Wednesday 1/17/24 @ 9:47 PM
Difficulty: 7.42 / 10
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149kj
75rpm
37%
15mph
20 min Disco Ride
Denis Morton
Wednesday 1/17/24 @ 9:23 PM
Difficulty: 6.72 / 10
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86kj
75rpm
35%
14mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/14/24 @ 5:48 PM
Difficulty: 3.67 / 10
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30 min Tabata Ride
Denis Morton
Sunday 1/14/24 @ 5:14 PM
Difficulty: 8.24 / 10
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227kj
83rpm
40%
17mph
10 min Core Strength
Rebecca Kennedy
Sunday 1/14/24 @ 4:21 PM
Difficulty: 7.44 / 10
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10 min Focus Flow: Backbends
Kristin McGee
Friday 1/12/24 @ 10:34 PM
Difficulty: 4.79 / 10
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