Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 3/31/21 @ 2:18 PM
Difficulty: 3.45 / 10
 
20 min 70s Ride
Denis Morton
Wednesday 3/31/21 @ 1:55 PM
Difficulty: 7.53 / 10
133kj
77rpm
41%
16mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 3/24/21 @ 11:17 AM
Difficulty: 3.38 / 10
 
20 min Classic Rock Ride
Kendall Toole
Wednesday 3/24/21 @ 10:54 AM
Difficulty: 7.72 / 10
137kj
78rpm
42%
17mph
20 min 80s Ride
Jenn Sherman
Thursday 3/18/21 @ 11:21 AM
Difficulty: 7.31 / 10
135kj
75rpm
42%
17mph
5 min Post-Ride Stretch
Ben Alldis
Monday 3/15/21 @ 1:14 PM
Difficulty: 3.24 / 10
 
20 min 80s Ride
Christine D'Ercole
Monday 3/15/21 @ 12:51 PM
Difficulty: 7.38 / 10
137kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 3/13/21 @ 3:27 PM
Difficulty: 3.35 / 10
 
20 min 90s Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 3:3 PM
Difficulty: 7.22 / 10
129kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 3/9/21 @ 12:6 PM
Difficulty: 3.41 / 10