Shake and Bake

Workouts

Saturday 7/6/19 @ 4:42 PM
427kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 5:38 PM
βœ…
611kj
75rpm
51%
20mph
Monday 6/3/19 @ 3:3 PM
279kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 10:49 PM
βœ…
374kj
76rpm
46%
18mph
Tuesday 7/2/19 @ 2:58 PM
425kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 6:29 PM
βœ…
628kj
72rpm
53%
20mph
Tuesday 11/5/19 @ 11:56 AM
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:38 PM
βœ…
451kj
77rpm
49%
20mph
Friday 8/28/20 @ 1:37 PM
279kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:6 PM
βœ…
425kj
83rpm
45%
19mph
Monday 7/20/20 @ 11:43 AM
324kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/7/19 @ 12:57 PM
βœ…
353kj
83rpm
42%
18mph
Wednesday 3/25/20 @ 11:20 AM
142kj
78rpm
41%
17mph
20 min Pop Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 3:4 PM
βœ…
153kj
87rpm
40%
18mph
Friday 6/14/19 @ 3:52 PM
422kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 6:56 PM
βœ…
463kj
83rpm
42%
18mph
Sunday 5/26/19 @ 3:42 PM
262kj
85rpm
36%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/26/19 @ 3:41 PM
βœ…
335kj
89rpm
39%
18mph
Thursday 5/23/19 @ 2:49 PM
318kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/7/19 @ 12:51 PM
βœ…
318kj
82rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
427 kj
Saturday 7/6/19
βœ… 611 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Monday 6/3/19
βœ… 374 kj
Friday 10/22/21
60 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 7/2/19
βœ… 628 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 11/5/19
βœ… 451 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Friday 8/28/20
βœ… 425 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
324 kj
Monday 7/20/20
βœ… 353 kj
Thursday 11/7/19
20 min Pop Ride
Robin ArzΓ³n
142 kj
Wednesday 3/25/20
βœ… 153 kj
Thursday 3/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Friday 6/14/19
βœ… 463 kj
Thursday 6/6/19
45 min HRZ Endurance Ride
Christine D'Ercole
262 kj
Sunday 5/26/19
βœ… 335 kj
Sunday 5/26/19
45 min Power Zone Ride
Denis Morton
318 kj
Thursday 5/23/19
βœ… 318 kj
Thursday 3/7/19