Shake and Bake

Workouts

Friday 3/20/20 @ 10:46 AM
✅
136kj
82rpm
40%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:36 AM
70kj
81rpm
29%
12mph
Monday 2/24/20 @ 11:44 AM
✅
126kj
85rpm
37%
16mph
20 min 80s Ride
Denis Morton
Monday 1/6/20 @ 3:2 AM
75kj
73rpm
34%
13mph
Monday 11/11/19 @ 7:29 PM
✅
200kj
83rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
Thursday 7/4/19 @ 3:18 PM
✅
356kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
✅ 136 kj
Friday 3/20/20
70 kj
Monday 3/23/20
20 min 80s Ride
Denis Morton
✅ 126 kj
Monday 2/24/20
75 kj
Monday 1/6/20
30 min P!nk Ride
Christine D'Ercole
✅ 200 kj
Monday 11/11/19
120 kj
Sunday 1/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 356 kj
Thursday 7/4/19
170 kj
Saturday 12/21/19