Shake and Bake

Workouts

Friday 6/19/20 @ 11:38 AM
✅
291kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:40 AM
182kj
65rpm
37%
13mph
Saturday 6/13/20 @ 12:42 PM
✅
277kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 9:51 PM
182kj
65rpm
38%
13mph
Saturday 5/18/19 @ 5:46 PM
✅
255kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:33 PM
76kj
38rpm
35%
7mph
Monday 4/20/20 @ 10:47 AM
✅
134kj
81rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 9:2 PM
73kj
67rpm
36%
12mph
Friday 3/27/20 @ 11:29 AM
✅
139kj
81rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/14/20 @ 12:38 PM
71kj
71rpm
34%
12mph
Wednesday 5/22/19 @ 4:13 PM
✅
187kj
80rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/13/19 @ 2:8 PM
107kj
66rpm
43%
15mph
Sunday 5/5/19 @ 3:34 PM
✅
163kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/15/19 @ 10:31 PM
137kj
77rpm
35%
14mph
Thursday 7/4/19 @ 3:18 PM
✅
356kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Thursday 6/27/19 @ 3:24 PM
✅
320kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 10:0 AM
170kj
54rpm
40%
12mph
Tuesday 5/28/19 @ 3:33 PM
✅
276kj
76rpm
40%
16mph
45 min 80s Ride
Cody Rigsby
Friday 5/24/19 @ 12:25 AM
208kj
67rpm
40%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 291 kj
Friday 6/19/20
182 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 277 kj
Saturday 6/13/20
182 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Saturday 5/18/19
76 kj
Friday 6/12/20
20 min 90s Pop Ride
Cody Rigsby
✅ 134 kj
Monday 4/20/20
73 kj
Friday 4/17/20
20 min 80s Ride
Cody Rigsby
✅ 139 kj
Friday 3/27/20
71 kj
Tuesday 4/14/20
20 min FTP Test Ride
Matt Wilpers
✅ 187 kj
Wednesday 5/22/19
107 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 163 kj
Sunday 5/5/19
137 kj
Monday 7/15/19
45 min All for One Ride
Cycling Instructors 2019
✅ 356 kj
Thursday 7/4/19
188 kj
Sunday 7/7/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 320 kj
Thursday 6/27/19
170 kj
Thursday 4/11/19
45 min 80s Ride
Cody Rigsby
✅ 276 kj
Tuesday 5/28/19
208 kj
Friday 5/24/19