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Shake and Bake
grumpyfairy
Arlington, VA
22 🔥
Beat allforwine
VS
allforwine
#Fitfab40s #PeloLawMoms
0
Beat grumpyfairy
Workouts
Next Workouts
Friday 6/19/20 @ 11:38 AM
✅
291
kj
85
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/18/20 @ 10:40 AM
182
kj
65
rpm
37
%
13
mph
Saturday 6/13/20 @ 12:42 PM
✅
277
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 9:51 PM
182
kj
65
rpm
38
%
13
mph
Saturday 5/18/19 @ 5:46 PM
✅
255
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 6/12/20 @ 12:33 PM
76
kj
38
rpm
35
%
7
mph
Monday 4/20/20 @ 10:47 AM
✅
134
kj
81
rpm
41
%
17
mph
20 min 90s Pop Ride
Cody Rigsby
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Friday 4/17/20 @ 9:2 PM
73
kj
67
rpm
36
%
12
mph
Friday 3/27/20 @ 11:29 AM
✅
139
kj
81
rpm
41
%
17
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Tuesday 4/14/20 @ 12:38 PM
71
kj
71
rpm
34
%
12
mph
Wednesday 5/22/19 @ 4:13 PM
✅
187
kj
80
rpm
47
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Saturday 4/13/19 @ 2:8 PM
107
kj
66
rpm
43
%
15
mph
Sunday 5/5/19 @ 3:34 PM
✅
163
kj
79
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/15/19 @ 10:31 PM
137
kj
77
rpm
35
%
14
mph
Thursday 7/4/19 @ 3:18 PM
✅
356
kj
78
rpm
45
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/7/19 @ 6:54 PM
188
kj
71
rpm
37
%
13
mph
Thursday 6/27/19 @ 3:24 PM
✅
320
kj
83
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 10:0 AM
170
kj
54
rpm
40
%
12
mph
Tuesday 5/28/19 @ 3:33 PM
✅
276
kj
76
rpm
40
%
16
mph
45 min 80s Ride
Cody Rigsby
View Class
Share
Friday 5/24/19 @ 12:25 AM
208
kj
67
rpm
40
%
14
mph
Next Workouts
grumpyfairy
Arlington, VA
22 🔥
Beat allforwine
VS
allforwine
#Fitfab40s #PeloLawMoms
0
Beat grumpyfairy
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
291
kj
Friday 6/19/20
182
kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
277
kj
Saturday 6/13/20
182
kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
255
kj
Saturday 5/18/19
76
kj
Friday 6/12/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
134
kj
Monday 4/20/20
73
kj
Friday 4/17/20
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
139
kj
Friday 3/27/20
71
kj
Tuesday 4/14/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
187
kj
Wednesday 5/22/19
107
kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
163
kj
Sunday 5/5/19
137
kj
Monday 7/15/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
356
kj
Thursday 7/4/19
188
kj
Sunday 7/7/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
320
kj
Thursday 6/27/19
170
kj
Thursday 4/11/19
45 min 80s Ride
Cody Rigsby
View Class
Share
✅
276
kj
Tuesday 5/28/19
208
kj
Friday 5/24/19
Next Workouts