Shake and Bake

Workouts

Monday 4/1/19 @ 2:47 PM
165kj
78rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Thursday 1/10/19 @ 3:19 AM
86kj
61rpm
32%
10mph
Monday 3/4/19 @ 2:42 PM
65kj
61rpm
40%
13mph
15 min Beginner Ride
Hannah Corbin
Friday 10/5/18 @ 3:47 AM
83kj
74rpm
40%
15mph

Workouts

30 min Queen Rock Ride
Denis Morton
165 kj
Monday 4/1/19
86 kj
Thursday 1/10/19
15 min Beginner Ride
Hannah Corbin
65 kj
Monday 3/4/19
83 kj
Friday 10/5/18