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Shake and Bake
grumpyfairy
Arlington, VA
3
Beat 5kidsmom
VS
5kidsmom
Manassas, VA
9 π₯
Beat grumpyfairy
Workouts
Next Workouts
Friday 1/22/21 @ 1:28 PM
77
kj
73
rpm
37
%
14
mph
15 min 80s Ride
Denis Morton
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Tuesday 5/19/20 @ 2:42 PM
β
90
kj
76
rpm
39
%
15
mph
Saturday 6/6/20 @ 11:42 AM
253
kj
76
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Friday 5/8/20 @ 12:19 PM
β
289
kj
76
rpm
41
%
16
mph
Friday 3/20/20 @ 10:46 AM
β
136
kj
82
rpm
40
%
17
mph
20 min 80s Rock Ride
Christine D'Ercole
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Wednesday 5/13/20 @ 12:59 PM
114
kj
87
rpm
35
%
16
mph
Friday 8/2/19 @ 5:27 PM
β
260
kj
79
rpm
46
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 5/9/20 @ 6:16 PM
238
kj
71
rpm
48
%
18
mph
Sunday 3/29/20 @ 11:58 AM
132
kj
78
rpm
39
%
16
mph
20 min Classic Rock Ride
Denis Morton
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Friday 5/1/20 @ 12:38 AM
β
157
kj
69
rpm
48
%
18
mph
Sunday 11/17/19 @ 12:28 PM
378
kj
83
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
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Saturday 3/30/19 @ 12:50 PM
β
415
kj
77
rpm
43
%
17
mph
Wednesday 4/10/19 @ 3:6 PM
370
kj
65
rpm
42
%
15
mph
60 min Rock Ride
Jenn Sherman
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Sunday 3/24/19 @ 7:52 PM
β
401
kj
65
rpm
47
%
16
mph
Friday 4/5/19 @ 3:26 PM
β
178
kj
78
rpm
39
%
16
mph
30 min 80s Ride
Jenn Sherman
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Wednesday 3/6/19 @ 10:10 AM
172
kj
68
rpm
43
%
16
mph
Monday 4/1/19 @ 2:47 PM
165
kj
78
rpm
37
%
15
mph
30 min Queen Rock Ride
Denis Morton
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Share
Monday 3/4/19 @ 1:44 AM
β
192
kj
71
rpm
43
%
16
mph
Sunday 3/10/19 @ 2:39 PM
150
kj
70
rpm
39
%
15
mph
30 min Advanced Beginner Ride
Jennifer Jacobs
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Sunday 2/24/19 @ 3:11 PM
β
167
kj
72
rpm
41
%
15
mph
Next Workouts
grumpyfairy
Arlington, VA
3
Beat 5kidsmom
VS
5kidsmom
Manassas, VA
9 π₯
Beat grumpyfairy
Workouts
Next Workouts
15 min 80s Ride
Denis Morton
View Class
Share
77
kj
Friday 1/22/21
β
90
kj
Tuesday 5/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
253
kj
Saturday 6/6/20
β
289
kj
Friday 5/8/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
136
kj
Friday 3/20/20
114
kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
260
kj
Friday 8/2/19
238
kj
Saturday 5/9/20
20 min Classic Rock Ride
Denis Morton
View Class
Share
132
kj
Sunday 3/29/20
β
157
kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
378
kj
Sunday 11/17/19
β
415
kj
Saturday 3/30/19
60 min Rock Ride
Jenn Sherman
View Class
Share
370
kj
Wednesday 4/10/19
β
401
kj
Sunday 3/24/19
30 min 80s Ride
Jenn Sherman
View Class
Share
β
178
kj
Friday 4/5/19
172
kj
Wednesday 3/6/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
165
kj
Monday 4/1/19
β
192
kj
Monday 3/4/19
30 min Advanced Beginner Ride
Jennifer Jacobs
View Class
Share
150
kj
Sunday 3/10/19
β
167
kj
Sunday 2/24/19
Next Workouts