Shake and Bake
Workouts
Sunday 9/1/19 @ 4:42 PM
346kj
82rpm
37%
16mph
Sunday 5/23/21 @ 3:43 PM
✅
612kj
91rpm
44%
20mph
Tuesday 3/15/22 @ 8:40 PM
230kj
76rpm
37%
15mph
Tuesday 3/15/22 @ 11:5 PM
✅
348kj
89rpm
40%
18mph
Wednesday 1/5/22 @ 8:47 PM
217kj
80rpm
35%
15mph
Wednesday 1/20/21 @ 3:9 PM
✅
398kj
85rpm
44%
19mph
Sunday 9/29/19 @ 2:12 PM
345kj
82rpm
37%
16mph
Saturday 5/29/21 @ 3:12 PM
✅
615kj
91rpm
43%
20mph
Thursday 10/29/20 @ 9:33 PM
189kj
77rpm
40%
16mph
Monday 12/28/20 @ 5:6 PM
✅
230kj
94rpm
38%
18mph
Tuesday 11/17/20 @ 10:21 PM
244kj
81rpm
36%
15mph
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
Sunday 9/8/19 @ 8:7 PM
342kj
82rpm
36%
15mph
Thursday 10/8/20 @ 10:1 PM
✅
600kj
91rpm
42%
19mph
Friday 7/31/20 @ 7:51 PM
195kj
84rpm
39%
17mph
Monday 7/27/20 @ 9:54 PM
✅
296kj
89rpm
44%
20mph
Friday 9/13/19 @ 9:31 PM
233kj
86rpm
35%
15mph
Wednesday 9/11/19 @ 10:1 PM
✅
389kj
91rpm
41%
19mph
Monday 9/9/19 @ 2:40 PM
278kj
80rpm
39%
16mph
Tuesday 9/3/19 @ 2:55 PM
✅
417kj
78rpm
47%
19mph
Workouts
230
kj
Tuesday 3/15/22
217
kj
Wednesday 1/5/22
233
kj
Friday 9/13/19