Shake and Bake

Workouts

Thursday 10/15/20 @ 9:27 PM
✅
191kj
80rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 2/4/21 @ 4:53 PM
169kj
80rpm
39%
16mph
Saturday 9/12/20 @ 1:53 PM
✅
202kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 3:29 PM
189kj
78rpm
41%
16mph
Friday 10/25/19 @ 11:43 AM
178kj
81rpm
38%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:34 PM
✅
204kj
79rpm
41%
17mph
Sunday 7/21/19 @ 1:4 PM
326kj
80rpm
37%
15mph
60 min Groove Ride
Cody Rigsby
Saturday 3/14/20 @ 5:4 PM
✅
373kj
75rpm
41%
16mph
Thursday 10/10/19 @ 9:19 PM
✅
207kj
84rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 10:55 PM
166kj
77rpm
39%
16mph
Sunday 9/15/19 @ 6:45 PM
✅
329kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
Wednesday 9/4/19 @ 10:42 PM
✅
266kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 10:51 AM
186kj
84rpm
31%
14mph
Wednesday 8/28/19 @ 9:31 PM
✅
256kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:20 PM
241kj
84rpm
35%
15mph
Thursday 8/8/19 @ 11:58 AM
✅
251kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/14/19 @ 4:50 PM
234kj
79rpm
36%
15mph
Thursday 7/25/19 @ 10:47 PM
✅
105kj
70rpm
42%
16mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/13/19 @ 6:25 PM
101kj
54rpm
55%
15mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 191 kj
Thursday 10/15/20
169 kj
Thursday 2/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 202 kj
Saturday 9/12/20
189 kj
Monday 9/14/20
30 min Groove Ride
Cody Rigsby
178 kj
Friday 10/25/19
✅ 204 kj
Wednesday 4/1/20
60 min Groove Ride
Cody Rigsby
326 kj
Sunday 7/21/19
✅ 373 kj
Saturday 3/14/20
30 min Lizzo Ride
Robin Arzón
✅ 207 kj
Thursday 10/10/19
166 kj
Sunday 8/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Sunday 9/15/19
296 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Wednesday 9/4/19
186 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Wednesday 8/28/19
241 kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
✅ 251 kj
Thursday 8/8/19
234 kj
Wednesday 8/14/19
15 min Tabata Ride
Robin Arzón
✅ 105 kj
Thursday 7/25/19
101 kj
Tuesday 8/13/19