Shake and Bake
Workouts
Saturday 4/1/23 @ 12:30 PM
89kj
78rpm
35%
14mph
Thursday 3/9/23 @ 10:1 AM
✅
164kj
81rpm
44%
18mph
Wednesday 1/5/22 @ 8:47 PM
217kj
80rpm
35%
15mph
Thursday 1/6/22 @ 10:48 AM
✅
376kj
82rpm
44%
19mph
Sunday 9/29/19 @ 2:12 PM
345kj
82rpm
37%
16mph
Friday 5/28/21 @ 11:2 AM
✅
546kj
83rpm
44%
19mph
Sunday 9/1/19 @ 4:42 PM
346kj
82rpm
37%
16mph
Tuesday 5/18/21 @ 11:17 PM
✅
528kj
84rpm
44%
19mph
Tuesday 11/17/20 @ 10:21 PM
244kj
81rpm
36%
15mph
Saturday 12/7/19 @ 1:11 PM
✅
401kj
86rpm
43%
19mph
Sunday 9/8/19 @ 8:7 PM
342kj
82rpm
36%
15mph
Wednesday 9/4/19 @ 11:35 PM
✅
511kj
84rpm
43%
18mph
Monday 9/16/19 @ 10:33 PM
270kj
81rpm
38%
16mph
Thursday 6/11/20 @ 10:6 AM
✅
374kj
81rpm
44%
18mph
Tuesday 2/18/20 @ 11:10 PM
182kj
77rpm
40%
16mph
Monday 2/17/20 @ 4:27 PM
✅
264kj
75rpm
48%
19mph
Friday 9/13/19 @ 9:31 PM
233kj
86rpm
35%
15mph
Saturday 5/18/19 @ 10:49 AM
✅
368kj
89rpm
40%
18mph
Monday 9/9/19 @ 2:40 PM
278kj
80rpm
39%
16mph
Saturday 5/25/19 @ 11:38 AM
✅
377kj
83rpm
43%
18mph
Workouts
89
kj
Saturday 4/1/23
217
kj
Wednesday 1/5/22
233
kj
Friday 9/13/19