Shake and Bake

Workouts

Friday 8/20/21 @ 5:48 PM
119kj
82rpm
38%
16mph
20 min Pop Punk Ride
Bradley Rose
Friday 9/8/23 @ 4:1 PM
✅
190kj
91rpm
43%
19mph
Monday 8/7/23 @ 9:54 PM
165kj
75rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 9:16 PM
✅
233kj
84rpm
42%
18mph
Saturday 4/11/20 @ 11:44 PM
125kj
77rpm
40%
16mph
20 min EDM Trap Ride
Jess King
Tuesday 6/27/23 @ 9:48 AM
✅
178kj
84rpm
43%
19mph
Saturday 6/15/19 @ 12:59 PM
242kj
80rpm
37%
15mph
45 min Intervals & Arms Ride
Olivia Amato
Friday 6/3/22 @ 9:10 PM
✅
380kj
79rpm
45%
18mph
Thursday 8/22/19 @ 9:47 PM
252kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/29/22 @ 8:20 PM
✅
407kj
91rpm
42%
19mph
Monday 1/3/22 @ 10:26 PM
230kj
76rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 3/26/22 @ 12:58 PM
✅
360kj
83rpm
43%
18mph
Thursday 11/19/20 @ 10:9 PM
229kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 11:36 PM
✅
288kj
90rpm
36%
16mph
Sunday 9/15/19 @ 6:45 PM
329kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 6:12 PM
✅
367kj
85rpm
36%
16mph
Thursday 12/26/19 @ 11:29 PM
178kj
79rpm
38%
16mph
30 min EDM Trap Ride
Jess King
Tuesday 6/2/20 @ 9:23 PM
✅
203kj
81rpm
40%
17mph

Workouts

20 min Pop Punk Ride
Bradley Rose
119 kj
Friday 8/20/21
✅ 190 kj
Friday 9/8/23
30 min EMINEM Ride
Denis Morton
165 kj
Monday 8/7/23
✅ 233 kj
Friday 2/4/22
20 min EDM Trap Ride
Jess King
125 kj
Saturday 4/11/20
✅ 178 kj
Tuesday 6/27/23
45 min Intervals & Arms Ride
Olivia Amato
242 kj
Saturday 6/15/19
✅ 380 kj
Friday 6/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Thursday 8/22/19
✅ 407 kj
Sunday 5/29/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
230 kj
Monday 1/3/22
✅ 360 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Thursday 11/19/20
✅ 288 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 9/15/19
✅ 367 kj
Sunday 10/18/20
30 min EDM Trap Ride
Jess King
178 kj
Thursday 12/26/19
✅ 203 kj
Tuesday 6/2/20