Shake and Bake
Workouts
Wednesday 1/5/22 @ 8:47 PM
✅
217kj
80rpm
35%
15mph
Thursday 2/13/20 @ 10:38 AM
kj
rpm
%
0mph
Thursday 2/18/21 @ 10:28 PM
163kj
83rpm
36%
16mph
Wednesday 2/17/21 @ 12:26 AM
✅
255kj
82rpm
44%
19mph
Thursday 10/15/20 @ 9:27 PM
191kj
80rpm
40%
16mph
Friday 10/16/20 @ 10:31 PM
✅
232kj
81rpm
43%
18mph
Saturday 9/12/20 @ 1:53 PM
202kj
76rpm
42%
17mph
Monday 9/14/20 @ 9:34 AM
✅
248kj
76rpm
46%
18mph
Wednesday 7/15/20 @ 2:5 PM
190kj
79rpm
40%
16mph
Tuesday 6/23/20 @ 9:58 AM
✅
214kj
79rpm
42%
17mph
Tuesday 7/14/20 @ 9:31 PM
154kj
87rpm
41%
18mph
Wednesday 6/3/20 @ 10:33 AM
✅
173kj
84rpm
43%
19mph
Saturday 3/7/20 @ 2:11 PM
✅
122kj
76rpm
41%
16mph
Thursday 3/5/20 @ 6:46 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 8:59 PM
✅
171kj
74rpm
40%
16mph
Saturday 12/28/19 @ 11:5 AM
kj
rpm
%
0mph
Wednesday 12/25/19 @ 12:18 AM
✅
1kj
5rpm
53%
1mph
Wednesday 12/25/19 @ 10:53 AM
kj
rpm
%
0mph
Thursday 7/25/19 @ 10:47 PM
✅
105kj
70rpm
42%
16mph
Sunday 7/28/19 @ 12:8 AM
kj
rpm
%
0mph
Workouts
kj
Thursday 2/13/20
190
kj
Wednesday 7/15/20