Shake and Bake
Workouts
Saturday 4/22/23 @ 11:10 AM
✅
295kj
74rpm
51%
20mph
Friday 5/19/23 @ 9:52 PM
149kj
70rpm
39%
15mph
Thursday 11/26/20 @ 3:57 PM
✅
482kj
81rpm
49%
20mph
Thursday 11/26/20 @ 3:55 PM
309kj
89rpm
40%
18mph
Sunday 10/18/20 @ 3:29 PM
✅
117kj
87rpm
36%
16mph
Wednesday 10/14/20 @ 11:3 PM
111kj
83rpm
36%
16mph
Tuesday 5/12/20 @ 8:37 AM
✅
324kj
81rpm
50%
20mph
Friday 5/15/20 @ 8:24 PM
204kj
84rpm
40%
17mph
Saturday 3/28/20 @ 3:49 PM
✅
589kj
76rpm
56%
22mph
Saturday 3/28/20 @ 9:32 PM
323kj
78rpm
42%
17mph
Sunday 3/15/20 @ 10:25 PM
✅
384kj
79rpm
54%
22mph
Monday 3/16/20 @ 10:38 PM
194kj
88rpm
37%
16mph
Thursday 2/13/20 @ 10:4 AM
✅
196kj
88rpm
43%
19mph
Wednesday 12/11/19 @ 12:41 PM
140kj
92rpm
36%
17mph
Saturday 1/18/20 @ 9:45 PM
✅
315kj
83rpm
48%
20mph
Friday 1/17/20 @ 9:34 PM
213kj
83rpm
41%
17mph
Friday 10/18/19 @ 8:59 AM
✅
305kj
80rpm
48%
20mph
Monday 10/21/19 @ 9:20 PM
227kj
83rpm
42%
18mph
Sunday 2/17/19 @ 1:46 PM
✅
138kj
88rpm
39%
17mph
Wednesday 2/13/19 @ 1:17 AM
130kj
84rpm
39%
17mph
Workouts
309
kj
Thursday 11/26/20
204
kj
Friday 5/15/20
194
kj
Monday 3/16/20
140
kj
Wednesday 12/11/19
227
kj
Monday 10/21/19
130
kj
Wednesday 2/13/19