grit_to_great
Rochester, NY
Total Rides: 1496

Following

grit_to_great
Rochester, NY
Total Rides: 1496

Following

Workouts

30 min Feel Good Ride
Ally Love
Monday 1/15/24 @ 12:16 PM
Difficulty: 7.76 / 10
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252kj
77rpm
45%
19mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 1/15/24 @ 11:54 AM
Difficulty: 6.49 / 10
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10 min Glutes & Legs Strength
Jess Sims
Monday 1/15/24 @ 11:43 AM
Difficulty: 0 / 10
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5 min Lower Body Mobility
Rebecca Kennedy
Monday 1/15/24 @ 11:38 AM
Difficulty: 3.69 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 1/14/24 @ 4:15 PM
Difficulty: 6.81 / 10
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30 min Feel Good Ride
Ally Love
Sunday 1/14/24 @ 3:42 PM
Difficulty: 7.46 / 10
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247kj
75rpm
46%
18mph
5 min Ankles & Feet Mobility
Rebecca Kennedy
Saturday 1/13/24 @ 12:53 PM
Difficulty: 5.11 / 10
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20 min Pop Ride
Robin Arzón
Saturday 1/13/24 @ 12:32 PM
Difficulty: 6.91 / 10
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171kj
79rpm
45%
19mph
30 min Shoulders & Triceps
Adrian Williams
Saturday 1/13/24 @ 12:0 PM
Difficulty: 7.24 / 10
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30 min Legs & Core
Adrian Williams
Friday 1/12/24 @ 1:8 PM
Difficulty: 7.8 / 10
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