Shake and Bake
VS
Workouts
Wednesday 7/15/20 @ 11:26 PM
✅
395kj
74rpm
57%
22mph
Thursday 7/30/20 @ 2:9 PM
236kj
81rpm
44%
18mph
Thursday 2/13/20 @ 10:4 AM
✅
196kj
88rpm
43%
19mph
Tuesday 11/3/20 @ 1:48 PM
128kj
81rpm
39%
16mph
Wednesday 8/19/20 @ 8:45 PM
✅
243kj
77rpm
55%
21mph
Wednesday 8/19/20 @ 4:11 PM
151kj
78rpm
44%
18mph
Tuesday 5/12/20 @ 8:37 AM
✅
324kj
81rpm
50%
20mph
Friday 5/15/20 @ 1:49 PM
240kj
85rpm
43%
18mph
Monday 4/6/20 @ 8:38 AM
✅
202kj
78rpm
49%
20mph
Saturday 3/28/20 @ 2:33 PM
170kj
76rpm
47%
19mph
Sunday 3/15/20 @ 10:25 PM
✅
384kj
79rpm
54%
22mph
Wednesday 3/18/20 @ 4:28 PM
187kj
83rpm
39%
16mph
Thursday 1/30/20 @ 9:29 AM
✅
222kj
76rpm
52%
21mph
Wednesday 1/29/20 @ 2:53 PM
126kj
78rpm
40%
17mph
Friday 12/13/19 @ 2:15 PM
✅
505kj
78rpm
52%
21mph
Saturday 12/14/19 @ 3:45 PM
312kj
77rpm
44%
17mph
Sunday 4/14/19 @ 4:42 PM
✅
575kj
74rpm
56%
22mph
Tuesday 4/16/19 @ 2:16 PM
301kj
76rpm
42%
17mph
Tuesday 3/5/19 @ 10:57 AM
✅
502kj
79rpm
51%
21mph
Wednesday 3/6/19 @ 3:26 PM
300kj
79rpm
41%
17mph
grit_to_great
Rochester, NY
75
🔥
VS
amyonthemove
Boynton Beach FL
1
Workouts
236
kj
Thursday 7/30/20
240
kj
Friday 5/15/20
187
kj
Wednesday 3/18/20