Shake and Bake
Workouts
Wednesday 11/30/22 @ 1:9 PM
✅
279kj
77rpm
48%
19mph
Tuesday 11/29/22 @ 11:55 AM
141kj
64rpm
41%
14mph
Sunday 4/3/22 @ 5:42 PM
✅
149kj
79rpm
46%
20mph
Monday 3/21/22 @ 11:55 AM
67kj
65rpm
39%
14mph
Friday 1/7/22 @ 7:31 PM
✅
254kj
74rpm
50%
19mph
Sunday 1/16/22 @ 3:28 PM
124kj
60rpm
42%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
395kj
74rpm
57%
22mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Friday 7/10/20 @ 9:56 PM
✅
282kj
65rpm
50%
17mph
Friday 7/17/20 @ 10:2 AM
161kj
52rpm
47%
13mph
Sunday 3/15/20 @ 10:25 PM
✅
384kj
79rpm
54%
22mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Wednesday 12/4/19 @ 10:22 AM
✅
163kj
73rpm
53%
20mph
Tuesday 12/3/19 @ 11:58 AM
101kj
67rpm
47%
17mph
Saturday 7/27/19 @ 12:50 PM
✅
218kj
84rpm
48%
21mph
Saturday 7/27/19 @ 12:54 PM
109kj
69rpm
40%
15mph
Wednesday 5/15/19 @ 2:15 PM
✅
711kj
69rpm
57%
21mph
Tuesday 4/23/19 @ 11:23 AM
443kj
64rpm
50%
18mph
Friday 2/1/19 @ 5:21 PM
✅
343kj
80rpm
52%
21mph
Friday 2/15/19 @ 10:53 AM
181kj
66rpm
44%
16mph
Workouts
205
kj
Thursday 7/16/20
213
kj
Tuesday 3/17/20
101
kj
Tuesday 12/3/19
109
kj
Saturday 7/27/19