Shake and Bake
Workouts
Tuesday 8/20/24 @ 12:50 PM
✅
110kj
81rpm
41%
17mph
Sunday 1/14/24 @ 1:29 PM
82kj
76rpm
38%
15mph
Monday 9/16/19 @ 11:50 AM
✅
169kj
82rpm
43%
18mph
Sunday 1/22/23 @ 4:57 PM
108kj
78rpm
37%
15mph
Sunday 12/18/22 @ 3:38 PM
✅
95kj
79rpm
46%
19mph
Tuesday 12/13/22 @ 1:17 PM
85kj
60rpm
48%
16mph
Tuesday 7/26/22 @ 12:47 PM
✅
104kj
78rpm
49%
20mph
Monday 7/11/22 @ 12:19 PM
67kj
79rpm
40%
17mph
Tuesday 2/1/22 @ 1:21 PM
✅
135kj
79rpm
46%
19mph
Saturday 2/5/22 @ 2:43 PM
85kj
82rpm
38%
16mph
Tuesday 1/12/21 @ 12:31 PM
147kj
80rpm
47%
19mph
Friday 12/31/21 @ 4:6 PM
✅
178kj
51rpm
71%
20mph
Sunday 12/27/20 @ 2:0 PM
79kj
69rpm
48%
18mph
Sunday 7/18/21 @ 2:53 PM
✅
92kj
88rpm
43%
19mph
Saturday 5/22/21 @ 2:32 PM
154kj
81rpm
42%
18mph
Saturday 5/22/21 @ 1:53 PM
✅
225kj
69rpm
57%
21mph
Friday 4/16/21 @ 12:50 PM
180kj
95rpm
40%
19mph
Sunday 4/25/21 @ 5:15 PM
✅
184kj
81rpm
47%
19mph
Saturday 2/22/20 @ 3:54 PM
✅
295kj
75rpm
50%
20mph
Monday 1/11/21 @ 12:34 PM
183kj
74rpm
42%
16mph