grindingmygears
KCMO
Total Rides: 1957

Following

grindingmygears
KCMO
Total Rides: 1957

Following

Workouts

10 min Morning Meditation
Aditi Shah
Monday 1/13/25 @ 2:33 PM
Difficulty: 2.78 / 10
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10 min Low Impact Cardio
Rebecca Kennedy
Monday 1/13/25 @ 2:16 PM
Difficulty: 5.27 / 10
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20 min Low Impact Cardio
Callie Gullickson
Monday 1/13/25 @ 1:53 PM
Difficulty: 6.23 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Monday 1/13/25 @ 1:27 PM
Difficulty: 6.68 / 10
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10 min Foam Rolling: Chest & Back
Rebecca Kennedy
Monday 1/13/25 @ 1:15 PM
Difficulty: 4.67 / 10
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30 min Morning Yoga Flow
Aditi Shah
Monday 1/13/25 @ 12:37 PM
Difficulty: 4.55 / 10
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5 min Full Body Strength Warm Up
Andy Speer
Sunday 1/12/25 @ 3:11 PM
Difficulty: 4.77 / 10
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5 min Basics: Pyramid Pose
Mariana Fernández
Sunday 1/12/25 @ 2:59 PM
Difficulty: 4.24 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Sunday 1/12/25 @ 2:45 PM
Difficulty: 1.83 / 10
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10 min Lower Body Stretch
Kirra Michel
Saturday 1/11/25 @ 1:12 PM
Difficulty: 6.5 / 10
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