grindingmygears
KCMO
Total Rides: 1948

Following

grindingmygears
KCMO
Total Rides: 1948

Following

Workouts

20 min Chest & Back Strength
Ben Alldis
Monday 11/18/24 @ 2:4 PM
Difficulty: 4 / 10
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5 min Core Strength
Ben Alldis
Monday 11/18/24 @ 1:54 PM
Difficulty: 4 / 10
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5 min Core Strength
Selena Samuela
Monday 11/18/24 @ 1:41 PM
Difficulty: 5.88 / 10
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10 min Power Zone Post-Ride Stretch
Olivia Amato
Monday 11/18/24 @ 1:8 PM
Difficulty: 4.33 / 10
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20 min TLC Walk
Joslyn Thompson Rule
Saturday 11/16/24 @ 4:51 PM
Difficulty: 4.91 / 10
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20 min House Walk
Jess King
Saturday 11/16/24 @ 4:30 PM
Difficulty: 5.39 / 10
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20 min Focus Flow: Core
Chelsea Jackson Roberts
Friday 11/15/24 @ 2:0 PM
Difficulty: 6.21 / 10
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15 min Evening Stretch
Matty Maggiacomo
Friday 11/15/24 @ 1:40 PM
Difficulty: 3.85 / 10
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5 min Core Strength
Jermaine Johnson
Friday 11/15/24 @ 1:28 PM
Difficulty: 5.6 / 10
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10 min Foam Rolling: Hips
Rebecca Kennedy
Friday 11/15/24 @ 1:15 PM
Difficulty: 4.72 / 10
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