Workouts

10 min Lower Body Stretch
Adrian Williams
Sunday 1/21/24 @ 5:8 PM
Difficulty: 3.94 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 1/21/24 @ 4:36 PM
Difficulty: 7.48 / 10
 
15 min Core Strength
Emma Lovewell
Sunday 1/21/24 @ 4:18 PM
Difficulty: 7.08 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/21/24 @ 3:45 PM
Difficulty: 7.83 / 10
210kj
73rpm
44%
17mph
5 min Warm Up Ride
Kendall Toole
Sunday 1/21/24 @ 3:39 PM
Difficulty: 4.25 / 10
27kj
82rpm
36%
15mph
20 min Move for You: Yoga
Chelsea Jackson Roberts
Saturday 1/20/24 @ 12:54 PM
Difficulty: 4.58 / 10
 
20 min 90s Pilates
Aditi Shah
Saturday 1/20/24 @ 12:33 PM
Difficulty: 5.3 / 10
 
20 min Low Impact Ride
Robin Arzón
Saturday 1/20/24 @ 12:11 PM
Difficulty: 5.96 / 10
102kj
78rpm
36%
15mph
30 min Hip Hop Walk
Marcel Dinkins
Friday 1/19/24 @ 9:6 PM
Difficulty: 6.93 / 10
 
30 min Top 50 Music Upper Body: #20-11
Rad Lopez
Friday 1/19/24 @ 1:48 PM
Difficulty: 7.66 / 10