Shake and Bake

Workouts

Wednesday 11/13/19 @ 5:43 AM
69kj
82rpm
30%
13mph
20 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 7:30 PM
✅
107kj
80rpm
37%
15mph
Sunday 11/10/19 @ 1:43 AM
201kj
77rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 9:17 PM
✅
231kj
80rpm
37%
15mph
Thursday 10/24/19 @ 2:59 AM
76kj
72rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Wednesday 4/10/19 @ 12:34 AM
✅
81kj
74rpm
34%
13mph

Workouts

20 min Low Impact Ride
Alex Toussaint
69 kj
Wednesday 11/13/19
✅ 107 kj
Thursday 8/1/19
45 min All for One Ride
Cycling Instructors 2019
201 kj
Sunday 11/10/19
✅ 231 kj
Sunday 7/7/19
20 min Beginner Ride
Alex Toussaint
76 kj
Thursday 10/24/19
✅ 81 kj
Wednesday 4/10/19