Workouts

5 min Core Strength
Emma Lovewell
Monday 6/8/20 @ 3:52 AM
Difficulty: 5.6 / 10
 
45 min Walk + Run
Andy Speer
Monday 6/8/20 @ 3:3 AM
Difficulty: 7.38 / 10
 
5 min Full Body Stretch
Emma Lovewell
Saturday 6/6/20 @ 8:39 PM
Difficulty: 3.11 / 10
 
5 min Post-Ride Stretch
Sam Yo
Saturday 6/6/20 @ 8:27 PM
Difficulty: 3.43 / 10
 
45 min 80s Ride
Christine D'Ercole
Saturday 6/6/20 @ 7:40 PM
Difficulty: 8.22 / 10
237kj
79rpm
37%
15mph
5 min Full Body Stretch
Emma Lovewell
Saturday 5/30/20 @ 1:26 AM
Difficulty: 3.11 / 10
 
5 min Post-Ride Stretch
Sam Yo
Saturday 5/30/20 @ 1:16 AM
Difficulty: 3.61 / 10
 
45 min 70s Rock Ride
Christine D'Ercole
Saturday 5/30/20 @ 12:28 AM
Difficulty: 8.06 / 10
225kj
83rpm
35%
15mph
5 min Full Body Stretch
Emma Lovewell
Monday 5/25/20 @ 7:8 PM
Difficulty: 3.11 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 5/25/20 @ 6:58 PM
Difficulty: 3.47 / 10