Shake and Bake

Workouts

Monday 11/11/19 @ 2:39 AM
78kj
73rpm
34%
13mph
20 min Recovery Ride
Ally Love
Friday 12/13/19 @ 12:28 AM
✅
168kj
89rpm
42%
19mph
Monday 5/25/20 @ 6:25 PM
157kj
82rpm
36%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 9/17/19 @ 12:22 AM
✅
336kj
96rpm
44%
21mph
Monday 5/18/20 @ 3:13 AM
150kj
85rpm
34%
15mph
30 min Rock Ride
Christine D'Ercole
Wednesday 4/22/20 @ 11:58 PM
✅
327kj
95rpm
44%
21mph
Thursday 12/5/19 @ 10:26 AM
120kj
77rpm
33%
13mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 6/8/19 @ 6:56 PM
✅
243kj
81rpm
44%
18mph
Wednesday 10/30/19 @ 12:8 AM
89kj
69rpm
38%
14mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 3/26/19 @ 11:27 PM
✅
149kj
82rpm
42%
18mph

Workouts

20 min Recovery Ride
Ally Love
78 kj
Monday 11/11/19
✅ 168 kj
Friday 12/13/19
30 min 80s Rock Ride
Christine D'Ercole
157 kj
Monday 5/25/20
✅ 336 kj
Tuesday 9/17/19
30 min Rock Ride
Christine D'Ercole
150 kj
Monday 5/18/20
✅ 327 kj
Wednesday 4/22/20
30 min Low Impact Ride
Christine D'Ercole
120 kj
Thursday 12/5/19
✅ 243 kj
Saturday 6/8/19
20 min Low Impact Ride
Emma Lovewell
89 kj
Wednesday 10/30/19
✅ 149 kj
Tuesday 3/26/19