Workouts

5 min Core Strength
Emma Lovewell
Saturday 1/20/24 @ 2:26 PM
Difficulty: 5.94 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 1/19/24 @ 12:15 AM
Difficulty: 6.63 / 10
313kj
80rpm
49%
20mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 1/17/24 @ 12:0 AM
Difficulty: 6.31 / 10
404kj
76rpm
49%
20mph
20 min Climb Ride
Christine D'Ercole
Monday 1/15/24 @ 11:45 PM
Difficulty: 7.5 / 10
201kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/13/24 @ 2:20 PM
Difficulty: 5.8 / 10
262kj
92rpm
40%
19mph
20 min Low Impact Ride
Emma Lovewell
Friday 1/12/24 @ 12:24 AM
Difficulty: 5.58 / 10
169kj
86rpm
42%
19mph
15 min Climb Ride
Kendall Toole
Friday 1/12/24 @ 12:6 AM
Difficulty: 8.03 / 10
157kj
83rpm
47%
20mph
30 min Low Impact Ride
Ben Alldis
Wednesday 1/10/24 @ 11:41 PM
Difficulty: 6.05 / 10
238kj
78rpm
44%
18mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 1/10/24 @ 12:5 AM
Difficulty: 5.37 / 10
233kj
80rpm
43%
18mph
30 min Low Impact Ride
Bradley Rose
Tuesday 1/9/24 @ 12:21 AM
Difficulty: 5.66 / 10
220kj
79rpm
43%
18mph