Shake and Bake

Workouts

Monday 11/11/19 @ 2:39 AM
✅
78kj
73rpm
34%
13mph
20 min Recovery Ride
Ally Love
Sunday 4/18/21 @ 3:17 PM
63kj
76rpm
30%
12mph
Sunday 11/3/19 @ 7:51 PM
140kj
82rpm
33%
14mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 4/29/20 @ 8:35 PM
✅
171kj
78rpm
38%
15mph
Wednesday 11/13/19 @ 5:19 AM
113kj
82rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/13/20 @ 11:46 PM
✅
124kj
85rpm
37%
16mph
Thursday 12/5/19 @ 10:26 AM
✅
120kj
77rpm
33%
13mph
30 min Low Impact Ride
Christine D'Ercole
Friday 11/1/19 @ 10:18 PM
111kj
77rpm
32%
13mph
Thursday 10/31/19 @ 2:25 AM
64kj
80rpm
28%
12mph
20 min Beginner Ride
Cody Rigsby
Thursday 10/31/19 @ 8:11 PM
✅
65kj
77rpm
30%
12mph

Workouts

20 min Recovery Ride
Ally Love
✅ 78 kj
Monday 11/11/19
63 kj
Sunday 4/18/21
30 min P!nk Ride
Christine D'Ercole
140 kj
Sunday 11/3/19
✅ 171 kj
Wednesday 4/29/20
20 min FTP Test Ride
Matt Wilpers
113 kj
Wednesday 11/13/19
✅ 124 kj
Monday 1/13/20
30 min Low Impact Ride
Christine D'Ercole
✅ 120 kj
Thursday 12/5/19
111 kj
Friday 11/1/19
20 min Beginner Ride
Cody Rigsby
64 kj
Thursday 10/31/19
✅ 65 kj
Thursday 10/31/19