Shake and Bake
Workouts
Thursday 9/3/20 @ 2:46 AM
kj
rpm
%
0mph
Saturday 12/11/21 @ 9:22 PM
✅
117kj
70rpm
43%
16mph
Sunday 8/15/21 @ 7:11 PM
✅
200kj
75rpm
50%
20mph
Monday 8/9/21 @ 3:24 PM
112kj
78rpm
39%
16mph
Sunday 7/11/21 @ 6:31 PM
✅
289kj
72rpm
50%
19mph
Wednesday 5/12/21 @ 10:47 AM
181kj
69rpm
43%
16mph
Saturday 2/13/21 @ 4:29 PM
✅
377kj
68rpm
58%
21mph
Wednesday 2/3/21 @ 6:48 PM
149kj
48rpm
46%
12mph
Sunday 1/3/21 @ 6:21 PM
✅
215kj
71rpm
58%
22mph
Saturday 12/12/20 @ 2:55 PM
87kj
74rpm
41%
16mph
Thursday 8/13/20 @ 9:56 PM
✅
315kj
78rpm
49%
20mph
Monday 8/17/20 @ 4:55 PM
136kj
59rpm
39%
12mph
Saturday 7/18/20 @ 5:11 PM
✅
346kj
78rpm
52%
21mph
Friday 7/17/20 @ 7:0 PM
186kj
73rpm
43%
16mph
Tuesday 6/2/20 @ 1:2 PM
✅
456kj
74rpm
50%
19mph
Friday 6/5/20 @ 7:35 PM
210kj
57rpm
40%
12mph
Tuesday 5/26/20 @ 8:58 PM
✅
362kj
77rpm
50%
20mph
Tuesday 6/2/20 @ 6:10 PM
165kj
63rpm
42%
14mph
Friday 5/22/20 @ 2:38 PM
✅
258kj
74rpm
47%
19mph
Monday 4/20/20 @ 5:5 PM
172kj
61rpm
44%
14mph
Workouts
149
kj
Wednesday 2/3/21
136
kj
Monday 8/17/20
165
kj
Tuesday 6/2/20