Workouts

15 min 90s Ride
Jenn Sherman
Monday 3/6/23 @ 7:33 PM
Difficulty: 6.79 / 10
87kj
75rpm
40%
16mph
5 min Full Body Stretch
Ben Alldis
Thursday 3/2/23 @ 6:29 PM
Difficulty: 3.38 / 10
 
15 min Tabata Ride
Leanne Hainsby
Thursday 3/2/23 @ 6:12 PM
Difficulty: 7.87 / 10
82kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 3/1/23 @ 5:51 PM
Difficulty: 0 / 10
 
15 min HIIT Ride
Jenn Sherman
Wednesday 3/1/23 @ 5:34 PM
Difficulty: 7.37 / 10
86kj
82rpm
36%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/23/23 @ 2:11 PM
Difficulty: 0 / 10
 
20 min 90s Ride
Denis Morton
Monday 1/23/23 @ 1:50 PM
Difficulty: 7.33 / 10
103kj
77rpm
37%
15mph
15 min Colorado Ride
Saturday 1/21/23 @ 6:42 PM
Difficulty: 0 / 10
65kj
72rpm
36%
14mph
15 min Veluwe Kootwijk Ride
Friday 1/20/23 @ 6:55 PM
Difficulty: 0 / 10
57kj
72rpm
34%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 1/18/23 @ 4:5 PM
Difficulty: 3.35 / 10