Shake and Bake

Workouts

Sunday 9/13/20 @ 3:31 PM
✅
131kj
80rpm
45%
19mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 9/16/20 @ 3:22 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 3:37 PM
✅
88kj
84rpm
43%
19mph
10 min Low Impact Ride
Denis Morton
Saturday 5/23/20 @ 12:44 PM
70kj
85rpm
39%
17mph
Tuesday 2/11/20 @ 11:21 PM
✅
282kj
85rpm
44%
19mph
30 min Low Impact Ride
Kendall Toole
Sunday 5/10/20 @ 12:57 PM
212kj
86rpm
39%
17mph
Wednesday 4/15/20 @ 2:12 PM
✅
278kj
79rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 1:14 PM
180kj
74rpm
39%
15mph
Sunday 3/29/20 @ 5:18 PM
✅
192kj
85rpm
45%
20mph
20 min 80s Ride
Cody Rigsby
Saturday 3/28/20 @ 1:35 PM
135kj
86rpm
38%
17mph
Friday 12/20/19 @ 11:51 PM
✅
206kj
84rpm
47%
20mph
20 min Holiday Ride
Emma Lovewell
Monday 12/23/19 @ 2:44 PM
128kj
86rpm
38%
17mph
Sunday 12/8/19 @ 4:7 PM
✅
143kj
78rpm
48%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 2:26 PM
101kj
72rpm
44%
17mph
Saturday 9/21/19 @ 2:39 PM
✅
142kj
84rpm
45%
19mph
15 min Low Impact Ride
Kendall Toole
Thursday 9/26/19 @ 1:51 PM
91kj
81rpm
39%
16mph
Sunday 5/26/19 @ 3:28 PM
✅
83kj
87rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/2/19 @ 4:18 PM
48kj
92rpm
32%
15mph
Thursday 1/24/19 @ 11:41 PM
✅
260kj
81rpm
45%
19mph
30 min Pop Ride
Ally Love
Friday 1/25/19 @ 9:28 PM
227kj
84rpm
41%
18mph

Workouts

15 min Low Impact Ride
Hannah Corbin
✅ 131 kj
Sunday 9/13/20
kj
Wednesday 9/16/20
10 min Low Impact Ride
Denis Morton
✅ 88 kj
Sunday 4/5/20
70 kj
Saturday 5/23/20
30 min Low Impact Ride
Kendall Toole
✅ 282 kj
Tuesday 2/11/20
212 kj
Sunday 5/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 278 kj
Wednesday 4/15/20
180 kj
Monday 4/13/20
20 min 80s Ride
Cody Rigsby
✅ 192 kj
Sunday 3/29/20
135 kj
Saturday 3/28/20
20 min Holiday Ride
Emma Lovewell
✅ 206 kj
Friday 12/20/19
128 kj
Monday 12/23/19
15 min Move for More: Climb Ride
Matt Wilpers
✅ 143 kj
Sunday 12/8/19
101 kj
Saturday 12/7/19
15 min Low Impact Ride
Kendall Toole
✅ 142 kj
Saturday 9/21/19
91 kj
Thursday 9/26/19
10 min Low Impact Ride
Alex Toussaint
✅ 83 kj
Sunday 5/26/19
48 kj
Saturday 3/2/19
30 min Pop Ride
Ally Love
✅ 260 kj
Thursday 1/24/19
227 kj
Friday 1/25/19