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Shake and Bake
grateful2day
kzoo, mi #hardcore
176 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
1
Beat grateful2day
Workouts
Next Workouts
Monday 3/1/21 @ 1:50 PM
✅
449
kj
86
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 6:57 PM
306
kj
79
rpm
34
%
15
mph
Saturday 1/29/22 @ 3:10 PM
✅
701
kj
82
rpm
45
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/29/22 @ 2:49 PM
501
kj
82
rpm
39
%
17
mph
Monday 3/8/21 @ 2:3 PM
✅
453
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 8:40 PM
320
kj
84
rpm
39
%
17
mph
Wednesday 10/21/20 @ 9:55 AM
✅
473
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 4:34 PM
335
kj
90
rpm
39
%
18
mph
Saturday 8/21/21 @ 1:46 PM
✅
282
kj
85
rpm
44
%
19
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 8/18/21 @ 1:56 PM
184
kj
91
rpm
35
%
16
mph
Monday 5/17/21 @ 2:58 PM
✅
290
kj
88
rpm
44
%
20
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 2:51 PM
200
kj
91
rpm
36
%
17
mph
Wednesday 1/20/21 @ 12:18 PM
✅
419
kj
87
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 5/3/20 @ 2:51 PM
299
kj
84
rpm
38
%
17
mph
Saturday 1/18/20 @ 3:54 PM
✅
320
kj
84
rpm
48
%
20
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 10:21 PM
216
kj
79
rpm
42
%
17
mph
Thursday 1/14/21 @ 11:2 PM
✅
267
kj
78
rpm
45
%
19
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Wednesday 1/13/21 @ 7:5 PM
119
kj
59
rpm
36
%
12
mph
Sunday 5/26/19 @ 3:28 PM
✅
83
kj
87
rpm
41
%
18
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 3/3/19 @ 7:9 PM
64
kj
85
rpm
38
%
16
mph
Next Workouts
grateful2day
kzoo, mi #hardcore
176 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
1
Beat grateful2day
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
449
kj
Monday 3/1/21
306
kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
701
kj
Saturday 1/29/22
501
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
453
kj
Monday 3/8/21
320
kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
473
kj
Wednesday 10/21/20
335
kj
Wednesday 12/16/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
282
kj
Saturday 8/21/21
184
kj
Wednesday 8/18/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
290
kj
Monday 5/17/21
200
kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
419
kj
Wednesday 1/20/21
299
kj
Sunday 5/3/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
320
kj
Saturday 1/18/20
216
kj
Friday 1/17/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
267
kj
Thursday 1/14/21
119
kj
Wednesday 1/13/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
83
kj
Sunday 5/26/19
64
kj
Sunday 3/3/19
Next Workouts