Shake and Bake

Workouts

Monday 3/1/21 @ 1:50 PM
✅
449kj
86rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 6:57 PM
306kj
79rpm
34%
15mph
Saturday 1/29/22 @ 3:10 PM
✅
701kj
82rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:49 PM
501kj
82rpm
39%
17mph
Monday 3/8/21 @ 2:3 PM
✅
453kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 8:40 PM
320kj
84rpm
39%
17mph
Wednesday 10/21/20 @ 9:55 AM
✅
473kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 4:34 PM
335kj
90rpm
39%
18mph
Saturday 8/21/21 @ 1:46 PM
✅
282kj
85rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/18/21 @ 1:56 PM
184kj
91rpm
35%
16mph
Monday 5/17/21 @ 2:58 PM
✅
290kj
88rpm
44%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 2:51 PM
200kj
91rpm
36%
17mph
Wednesday 1/20/21 @ 12:18 PM
✅
419kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 2:51 PM
299kj
84rpm
38%
17mph
Saturday 1/18/20 @ 3:54 PM
✅
320kj
84rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:21 PM
216kj
79rpm
42%
17mph
Thursday 1/14/21 @ 11:2 PM
✅
267kj
78rpm
45%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/13/21 @ 7:5 PM
119kj
59rpm
36%
12mph
Sunday 5/26/19 @ 3:28 PM
✅
83kj
87rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/3/19 @ 7:9 PM
64kj
85rpm
38%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 449 kj
Monday 3/1/21
306 kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Saturday 1/29/22
501 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Monday 3/8/21
320 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Wednesday 10/21/20
335 kj
Wednesday 12/16/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 282 kj
Saturday 8/21/21
184 kj
Wednesday 8/18/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Monday 5/17/21
200 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Wednesday 1/20/21
299 kj
Sunday 5/3/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 320 kj
Saturday 1/18/20
216 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 267 kj
Thursday 1/14/21
119 kj
Wednesday 1/13/21
10 min Low Impact Ride
Alex Toussaint
✅ 83 kj
Sunday 5/26/19
64 kj
Sunday 3/3/19