Workouts

5 min Post-Ride Stretch
Bradley Rose
Saturday 11/11/23 @ 4:4 PM
Difficulty: 3.21 / 10
 
20 min 80s Ride
Bradley Rose
Saturday 11/11/23 @ 3:41 PM
Difficulty: 6.84 / 10
93kj
83rpm
34%
14mph
Saturday 10/28/23 @ 10:48 PM
Difficulty: NaN / 10
88kj
74rpm
29%
12mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 8/9/23 @ 1:7 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 8/9/23 @ 1:2 PM
Difficulty: 0 / 10
14kj
91rpm
24%
12mph
20 min 80s Ride
Christine D'Ercole
Wednesday 8/9/23 @ 12:39 PM
Difficulty: 7.07 / 10
105kj
82rpm
36%
15mph
Sunday 8/6/23 @ 8:30 PM
Difficulty: NaN / 10
 
Sunday 8/6/23 @ 8:29 PM
Difficulty: NaN / 10
 
Sunday 8/6/23 @ 7:24 PM
Difficulty: NaN / 10
 
Sunday 8/6/23 @ 7:22 PM
Difficulty: NaN / 10