Shake and Bake

Workouts

Tuesday 3/14/23 @ 6:42 PM
✅
287kj
87rpm
43%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/25/23 @ 4:8 PM
166kj
80rpm
38%
16mph
Monday 3/1/21 @ 1:50 PM
✅
449kj
86rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 12:55 PM
271kj
80rpm
38%
15mph
Sunday 9/13/20 @ 2:28 PM
✅
669kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:55 AM
348kj
84rpm
37%
16mph
Sunday 11/1/20 @ 3:0 PM
✅
309kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 12:51 PM
156kj
87rpm
34%
15mph
Monday 2/8/21 @ 1:53 PM
✅
442kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 12:45 PM
224kj
87rpm
33%
15mph
Wednesday 1/20/21 @ 12:18 PM
✅
419kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 12:54 PM
255kj
82rpm
37%
16mph
Wednesday 10/21/20 @ 9:55 AM
✅
473kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 4:24 PM
262kj
87rpm
35%
16mph
Friday 10/30/20 @ 9:36 PM
✅
188kj
86rpm
44%
19mph
20 min Recovery Ride
Ally Love
Monday 11/30/20 @ 1:40 PM
95kj
85rpm
34%
15mph
Saturday 1/18/20 @ 3:54 PM
✅
320kj
84rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/29/20 @ 2:38 AM
169kj
76rpm
40%
16mph
Friday 10/18/19 @ 9:42 PM
✅
285kj
80rpm
47%
19mph
30 min The Jess King Experience
Jess King
Saturday 10/19/19 @ 11:3 PM
182kj
81rpm
40%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 287 kj
Tuesday 3/14/23
166 kj
Saturday 3/25/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 449 kj
Monday 3/1/21
271 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Sunday 9/13/20
348 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Sunday 11/1/20
156 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Monday 2/8/21
224 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Wednesday 1/20/21
255 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Wednesday 10/21/20
262 kj
Monday 12/21/20
20 min Recovery Ride
Ally Love
✅ 188 kj
Friday 10/30/20
95 kj
Monday 11/30/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 320 kj
Saturday 1/18/20
169 kj
Wednesday 1/29/20
30 min The Jess King Experience
Jess King
✅ 285 kj
Friday 10/18/19
182 kj
Saturday 10/19/19