Shake and Bake
Workouts
Monday 10/16/23 @ 2:0 PM
260kj
91rpm
41%
19mph
Tuesday 7/18/23 @ 6:50 PM
✅
304kj
92rpm
43%
20mph
Thursday 1/19/23 @ 11:50 AM
253kj
85rpm
42%
19mph
Tuesday 12/20/22 @ 12:25 AM
✅
300kj
92rpm
43%
20mph
Wednesday 12/22/21 @ 4:38 PM
309kj
88rpm
45%
20mph
Wednesday 12/15/21 @ 2:13 AM
✅
353kj
84rpm
49%
21mph
Tuesday 7/13/21 @ 7:0 PM
308kj
84rpm
47%
20mph
Tuesday 7/13/21 @ 12:38 AM
✅
366kj
77rpm
53%
21mph
Saturday 1/2/21 @ 3:46 PM
319kj
85rpm
47%
20mph
Thursday 1/7/21 @ 1:40 AM
✅
356kj
78rpm
52%
21mph
Sunday 9/20/20 @ 2:58 PM
✅
291kj
84rpm
45%
20mph
Tuesday 11/3/20 @ 8:53 PM
288kj
95rpm
41%
19mph
Friday 7/17/20 @ 9:37 PM
349kj
81rpm
50%
21mph
Friday 7/17/20 @ 1:11 AM
✅
364kj
78rpm
53%
21mph
Sunday 5/24/20 @ 3:19 PM
285kj
81rpm
46%
19mph
Sunday 3/15/20 @ 10:23 PM
✅
365kj
86rpm
49%
21mph
Tuesday 1/7/20 @ 10:47 PM
309kj
82rpm
47%
20mph
Tuesday 2/4/20 @ 3:4 AM
✅
352kj
75rpm
54%
21mph
Monday 11/4/19 @ 10:29 PM
413kj
75rpm
47%
18mph
Sunday 11/10/19 @ 7:7 PM
✅
436kj
77rpm
48%
19mph
Workouts
260
kj
Monday 10/16/23
253
kj
Thursday 1/19/23
309
kj
Wednesday 12/22/21
319
kj
Saturday 1/2/21
288
kj
Tuesday 11/3/20
285
kj
Sunday 5/24/20
413
kj
Monday 11/4/19