Shake and Bake

Workouts

Wednesday 1/17/24 @ 3:11 PM
✅
252kj
84rpm
42%
19mph
30 min Power Zone Endurance Ride
Hannah Frankson
View Class
Wednesday 11/22/23 @ 2:27 PM
201kj
78rpm
41%
17mph
Thursday 11/23/23 @ 2:54 PM
✅
436kj
80rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Thursday 11/23/23 @ 3:18 PM
204kj
73rpm
46%
18mph
Tuesday 3/14/23 @ 6:42 PM
✅
287kj
87rpm
43%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Friday 3/24/23 @ 12:36 PM
181kj
73rpm
43%
16mph
Sunday 1/15/23 @ 4:0 PM
✅
262kj
87rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Monday 12/19/22 @ 1:4 PM
213kj
81rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
View Class
✅ 252 kj
Wednesday 1/17/24
201 kj
Wednesday 11/22/23
45 min Turkey Burn Ride
Robin Arzón
View Class
✅ 436 kj
Thursday 11/23/23
204 kj
Thursday 11/23/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
✅ 287 kj
Tuesday 3/14/23
181 kj
Friday 3/24/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
✅ 262 kj
Sunday 1/15/23
213 kj
Monday 12/19/22