Shake and Bake

Workouts

Monday 4/17/23 @ 1:12 PM
✅
270kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 10:24 PM
150kj
73rpm
41%
16mph
Sunday 11/3/19 @ 3:18 PM
✅
586kj
80rpm
48%
20mph
60 min Climb Ride
Cody Rigsby
Saturday 2/13/21 @ 4:16 PM
467kj
65rpm
50%
17mph
Friday 7/17/20 @ 9:37 PM
✅
349kj
81rpm
50%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
251kj
68rpm
50%
18mph
Sunday 6/28/20 @ 2:20 PM
✅
207kj
82rpm
48%
20mph
20 min 90s Ride
Cody Rigsby
Monday 7/6/20 @ 10:39 PM
176kj
71rpm
50%
18mph
Sunday 11/17/19 @ 4:26 PM
✅
199kj
85rpm
45%
20mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:16 PM
155kj
78rpm
43%
17mph
Sunday 5/17/20 @ 2:15 PM
✅
491kj
85rpm
47%
21mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 1:59 PM
328kj
71rpm
45%
17mph
Friday 4/10/20 @ 8:57 PM
✅
208kj
80rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:39 AM
171kj
67rpm
51%
18mph
Tuesday 3/24/20 @ 4:33 PM
✅
299kj
81rpm
48%
20mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 10:29 PM
260kj
65rpm
52%
18mph
Saturday 2/29/20 @ 2:57 PM
✅
592kj
82rpm
47%
20mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 5:35 PM
503kj
67rpm
51%
18mph
Saturday 1/18/20 @ 3:54 PM
✅
320kj
84rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:23 AM
250kj
75rpm
47%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Monday 4/17/23
150 kj
Tuesday 1/7/20
60 min Climb Ride
Cody Rigsby
✅ 586 kj
Sunday 11/3/19
467 kj
Saturday 2/13/21
30 min Britney Spears Ride
Cody Rigsby
✅ 349 kj
Friday 7/17/20
251 kj
Wednesday 7/15/20
20 min 90s Ride
Cody Rigsby
✅ 207 kj
Sunday 6/28/20
176 kj
Monday 7/6/20
20 min Low Impact Ride
Cody Rigsby
✅ 199 kj
Sunday 11/17/19
155 kj
Wednesday 6/17/20
45 min 90s Ride
Cody Rigsby
✅ 491 kj
Sunday 5/17/20
328 kj
Saturday 2/22/20
20 min Pop Ride
Cody Rigsby
✅ 208 kj
Friday 4/10/20
171 kj
Wednesday 4/1/20
30 min 90s Ride
Cody Rigsby
✅ 299 kj
Tuesday 3/24/20
260 kj
Thursday 3/12/20
60 min Groove Ride
Cody Rigsby
✅ 592 kj
Saturday 2/29/20
503 kj
Saturday 2/29/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 320 kj
Saturday 1/18/20
250 kj
Friday 1/17/20