ahotmessexpress
SWFL
Total Rides: 345
Following
ahotmessexpress
SWFL
Total Rides: 345
Following
Workouts
20 min Density Training: Week 3, Day 2
Andy Speer
Tuesday 10/17/23 @ 10:45 PM
Difficulty: 7.56 / 10
114kj
58rpm
52%
17mph
141kj
67rpm
46%
16mph
30 min Density Training: Week 1, Day 1
Andy Speer
Tuesday 10/10/23 @ 10:8 PM
Difficulty: 7.59 / 10
155kj
66rpm
48%
17mph
kj
rpm
%
0mph
30 min Density Training: Week 2, Day 3
Andy Speer
Tuesday 9/12/23 @ 10:33 PM
Difficulty: 7.78 / 10
131kj
58rpm
44%
14mph
20 min Density Training: Week 2, Day 2
Andy Speer
Thursday 9/7/23 @ 10:41 PM
Difficulty: 7.32 / 10
30 min Density Training: Week 2, Day 1
Andy Speer
Tuesday 9/5/23 @ 9:45 PM
Difficulty: 7.8 / 10