Shake and Bake

Workouts

Thursday 12/23/21 @ 12:58 PM
150kj
80rpm
44%
18mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/28/20 @ 2:2 AM
✅
169kj
72rpm
47%
18mph
Saturday 9/21/19 @ 12:2 PM
✅
299kj
77rpm
48%
19mph
30 min Classic Rock Ride
Emma Lovewell
Friday 5/22/20 @ 10:52 PM
278kj
70rpm
51%
19mph
Monday 3/25/19 @ 10:17 PM
✅
171kj
66rpm
58%
21mph
15 min Climb Ride
Emma Lovewell
Monday 8/5/19 @ 10:12 PM
119kj
64rpm
51%
18mph
Sunday 5/5/19 @ 2:14 PM
✅
262kj
73rpm
49%
19mph
30 min Climb Ride
Emma Lovewell
Sunday 5/12/19 @ 10:57 PM
230kj
70rpm
47%
18mph
Wednesday 2/20/19 @ 11:44 PM
✅
302kj
67rpm
55%
20mph
30 min Climb Ride
Emma Lovewell
Wednesday 11/7/18 @ 11:41 PM
230kj
65rpm
49%
18mph

Workouts

20 min 2000s Ride
Kendall Toole
150 kj
Thursday 12/23/21
✅ 169 kj
Tuesday 4/28/20
30 min Classic Rock Ride
Emma Lovewell
✅ 299 kj
Saturday 9/21/19
278 kj
Friday 5/22/20
15 min Climb Ride
Emma Lovewell
✅ 171 kj
Monday 3/25/19
119 kj
Monday 8/5/19
30 min Climb Ride
Emma Lovewell
✅ 262 kj
Sunday 5/5/19
230 kj
Sunday 5/12/19
30 min Climb Ride
Emma Lovewell
✅ 302 kj
Wednesday 2/20/19
230 kj
Wednesday 11/7/18