Shake and Bake

Workouts

Monday 11/9/20 @ 6:41 PM
297kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 1:47 PM
145kj
74rpm
31%
12mph
Friday 3/27/20 @ 7:16 PM
167kj
82rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 11/10/20 @ 10:23 AM
100kj
71rpm
39%
14mph
Wednesday 5/27/20 @ 9:13 PM
160kj
77rpm
45%
18mph
20 min Country Ride
Matt Wilpers
Friday 5/29/20 @ 7:35 PM
89kj
64rpm
40%
14mph
Wednesday 5/20/20 @ 11:32 AM
140kj
78rpm
42%
17mph
20 min New Tracks Ride
Olivia Amato
Thursday 5/7/20 @ 2:17 PM
67kj
57rpm
38%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 11/9/20
145 kj
Friday 11/13/20
20 min FTP Test Ride
Denis Morton
167 kj
Friday 3/27/20
100 kj
Tuesday 11/10/20
20 min Country Ride
Matt Wilpers
160 kj
Wednesday 5/27/20
89 kj
Friday 5/29/20
20 min New Tracks Ride
Olivia Amato
140 kj
Wednesday 5/20/20
67 kj
Thursday 5/7/20