Shake and Bake
Workouts
Thursday 1/19/23 @ 6:59 PM
✅
209kj
77rpm
42%
17mph
Friday 1/27/23 @ 3:11 PM
150kj
73rpm
36%
14mph
Friday 6/18/21 @ 11:13 AM
✅
196kj
78rpm
40%
17mph
Monday 9/6/21 @ 1:45 PM
181kj
79rpm
39%
16mph
Thursday 4/22/21 @ 9:55 AM
185kj
80rpm
39%
16mph
Saturday 7/24/21 @ 3:29 PM
✅
187kj
82rpm
38%
16mph
Sunday 4/5/20 @ 7:20 PM
✅
207kj
83rpm
40%
17mph
Sunday 5/16/21 @ 6:7 PM
189kj
85rpm
37%
16mph
Wednesday 8/12/20 @ 11:56 AM
166kj
86rpm
35%
16mph
Thursday 5/13/21 @ 12:20 AM
✅
173kj
86rpm
36%
16mph
Saturday 2/6/21 @ 12:52 PM
177kj
85rpm
37%
16mph
Monday 4/26/21 @ 6:56 PM
✅
177kj
85rpm
36%
16mph
Thursday 3/12/20 @ 9:56 AM
✅
276kj
86rpm
37%
16mph
Tuesday 3/9/21 @ 12:48 AM
274kj
82rpm
39%
16mph
Wednesday 12/9/20 @ 1:42 PM
✅
327kj
82rpm
41%
17mph
Monday 3/1/21 @ 9:32 PM
288kj
85rpm
34%
15mph
Tuesday 2/2/21 @ 7:5 PM
322kj
85rpm
40%
17mph
Monday 2/1/21 @ 9:17 PM
✅
344kj
82rpm
41%
18mph
Wednesday 9/23/20 @ 9:13 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 6:53 PM
✅
308kj
80rpm
41%
17mph
Workouts
181
kj
Monday 9/6/21
185
kj
Thursday 4/22/21
189
kj
Sunday 5/16/21
166
kj
Wednesday 8/12/20
177
kj
Saturday 2/6/21
274
kj
Tuesday 3/9/21
288
kj
Monday 3/1/21
kj
Wednesday 9/23/20