Shake and Bake
Workouts
Saturday 4/20/19 @ 4:36 PM
392kj
79rpm
37%
15mph
Sunday 6/12/22 @ 3:3 PM
✅
669kj
86rpm
43%
19mph
Saturday 10/30/21 @ 11:57 AM
361kj
83rpm
36%
16mph
Saturday 3/19/22 @ 8:18 PM
✅
533kj
89rpm
42%
19mph
Wednesday 12/9/20 @ 1:42 PM
327kj
82rpm
41%
17mph
Monday 3/14/22 @ 8:21 PM
✅
397kj
90rpm
41%
19mph
Wednesday 10/21/20 @ 9:55 AM
278kj
83rpm
37%
16mph
Wednesday 11/24/21 @ 9:5 PM
✅
364kj
93rpm
39%
18mph
Tuesday 2/2/21 @ 7:5 PM
✅
322kj
85rpm
40%
17mph
Wednesday 9/16/20 @ 9:54 AM
300kj
81rpm
39%
16mph
Saturday 12/12/20 @ 12:57 PM
414kj
81rpm
40%
17mph
Sunday 12/27/20 @ 4:34 PM
✅
513kj
95rpm
39%
18mph
Friday 9/11/20 @ 11:55 AM
414kj
84rpm
39%
17mph
Friday 10/2/20 @ 7:20 PM
✅
417kj
87rpm
39%
17mph
Thursday 3/12/20 @ 9:56 AM
276kj
86rpm
37%
16mph
Tuesday 6/16/20 @ 4:22 PM
✅
309kj
86rpm
38%
17mph
Monday 7/23/18 @ 11:53 AM
225kj
73rpm
37%
14mph
Monday 8/6/18 @ 12:40 AM
✅
271kj
78rpm
39%
16mph
Tuesday 1/31/17 @ 12:27 AM
✅
519kj
72rpm
54%
21mph
Friday 3/24/17 @ 10:25 PM
kj
rpm
%
0mph
Workouts
392
kj
Saturday 4/20/19
327
kj
Wednesday 12/9/20
278
kj
Wednesday 10/21/20
414
kj
Friday 9/11/20
276
kj
Thursday 3/12/20