Shake and Bake
Workouts
Saturday 7/22/23 @ 11:56 AM
311kj
78rpm
41%
17mph
Sunday 12/10/23 @ 7:35 PM
✅
400kj
88rpm
42%
19mph
Wednesday 12/9/20 @ 1:42 PM
327kj
82rpm
41%
17mph
Monday 12/4/23 @ 7:36 PM
✅
448kj
85rpm
45%
19mph
Friday 3/3/23 @ 4:55 PM
299kj
83rpm
38%
17mph
Monday 4/10/23 @ 11:57 AM
✅
399kj
89rpm
42%
19mph
Thursday 2/16/23 @ 6:12 PM
400kj
85rpm
38%
17mph
Saturday 2/25/23 @ 3:3 PM
✅
578kj
90rpm
42%
19mph
Wednesday 8/12/20 @ 11:56 AM
166kj
86rpm
35%
16mph
Thursday 12/15/22 @ 1:14 PM
✅
280kj
88rpm
43%
19mph
Saturday 9/10/22 @ 11:29 AM
570kj
83rpm
38%
16mph
Saturday 9/10/22 @ 11:28 AM
✅
795kj
88rpm
43%
19mph
Tuesday 12/8/20 @ 1:23 PM
424kj
85rpm
39%
17mph
Wednesday 4/13/22 @ 12:16 PM
✅
585kj
90rpm
43%
20mph
Monday 1/25/21 @ 2:51 AM
277kj
76rpm
41%
16mph
Monday 11/22/21 @ 12:59 PM
✅
367kj
82rpm
43%
18mph
Thursday 3/12/20 @ 9:56 AM
276kj
86rpm
37%
16mph
Monday 11/15/21 @ 12:58 PM
✅
372kj
92rpm
40%
18mph
Wednesday 9/23/20 @ 9:13 PM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 12:5 PM
✅
384kj
87rpm
42%
19mph
Workouts
311
kj
Saturday 7/22/23
299
kj
Friday 3/3/23
166
kj
Wednesday 8/12/20
570
kj
Saturday 9/10/22
277
kj
Monday 1/25/21
276
kj
Thursday 3/12/20
kj
Wednesday 9/23/20