Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 1/19/24 @ 9:7 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 8:3 PM
Difficulty: 7.11 / 10
538kj
86rpm
44%
19mph
Extra 10 Listening Party: Triceps
Selena Samuela
Friday 1/19/24 @ 1:1 AM
Difficulty: 6.03 / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Friday 1/19/24 @ 12:50 AM
Difficulty: 7.52 / 10
 
15 min Earth, Wind & Fire Row
Adrian Williams
Friday 1/19/24 @ 12:28 AM
Difficulty: 6.26 / 10
 
45 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 1/17/24 @ 7:29 PM
Difficulty: 7.02 / 10
367kj
88rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/15/24 @ 11:19 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/15/24 @ 10:31 PM
Difficulty: 7.53 / 10
430kj
87rpm
44%
19mph
10 min Foam Rolling
Hannah Corbin
Saturday 1/13/24 @ 7:54 PM
Difficulty: 4.42 / 10
 
30 min Bootcamp: Core
Jess Sims
Saturday 1/13/24 @ 7:20 PM
Difficulty: 7.79 / 10