Shake and Bake

Workouts

Monday 3/20/23 @ 10:50 AM
✅
194kj
81rpm
40%
17mph
30 min Disney Ride
Emma Lovewell
Tuesday 1/18/22 @ 3:28 AM
152kj
75rpm
38%
15mph
Wednesday 1/5/22 @ 11:55 AM
✅
116kj
80rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 8/20/20 @ 4:5 PM
101kj
78rpm
37%
15mph
Monday 8/30/21 @ 10:37 AM
✅
226kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/21/21 @ 3:4 AM
177kj
86rpm
36%
16mph
Sunday 8/15/21 @ 9:6 PM
✅
379kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 3:22 AM
266kj
68rpm
42%
15mph
Saturday 7/31/21 @ 7:26 PM
✅
481kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 2:53 PM
376kj
75rpm
41%
16mph
Wednesday 7/28/21 @ 7:42 PM
✅
372kj
84rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/31/21 @ 2:16 AM
281kj
81rpm
38%
16mph
Friday 7/9/21 @ 9:22 PM
✅
328kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 3:2 AM
259kj
81rpm
37%
16mph
Friday 10/30/20 @ 10:48 AM
✅
246kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/11/20 @ 9:18 PM
132kj
77rpm
35%
14mph
Friday 8/14/20 @ 11:16 AM
✅
254kj
78rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Sunday 9/20/20 @ 2:29 AM
168kj
75rpm
40%
15mph
Friday 5/15/20 @ 12:12 PM
✅
263kj
76rpm
47%
19mph
30 min Weezer Ride
Denis Morton
Saturday 6/20/20 @ 3:41 PM
158kj
75rpm
38%
15mph

Workouts

30 min Disney Ride
Emma Lovewell
✅ 194 kj
Monday 3/20/23
152 kj
Tuesday 1/18/22
20 min Low Impact Ride
Emma Lovewell
✅ 116 kj
Wednesday 1/5/22
101 kj
Thursday 8/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 226 kj
Monday 8/30/21
177 kj
Sunday 3/21/21
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Sunday 8/15/21
266 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 7/31/21
376 kj
Monday 8/2/21
45 min Power Zone Ride
Olivia Amato
✅ 372 kj
Wednesday 7/28/21
281 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Friday 7/9/21
259 kj
Saturday 7/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 246 kj
Friday 10/30/20
132 kj
Saturday 4/11/20
30 min Prince Ride
Ally & Emma
✅ 254 kj
Friday 8/14/20
168 kj
Sunday 9/20/20
30 min Weezer Ride
Denis Morton
✅ 263 kj
Friday 5/15/20
158 kj
Saturday 6/20/20