Shake and Bake

Workouts

Wednesday 1/5/22 @ 11:55 AM
✅
116kj
80rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/15/20 @ 11:15 AM
108kj
77rpm
38%
15mph
Monday 2/8/21 @ 11:54 AM
✅
370kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:38 AM
219kj
85rpm
34%
15mph
Friday 8/14/20 @ 11:16 AM
✅
254kj
78rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 5:20 PM
177kj
73rpm
41%
16mph
Friday 7/10/20 @ 12:18 PM
✅
225kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 12:46 AM
136kj
82rpm
34%
14mph
Wednesday 7/8/20 @ 12:27 PM
✅
234kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 10:52 AM
140kj
83rpm
34%
14mph
Friday 5/15/20 @ 12:12 PM
✅
263kj
76rpm
47%
19mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:22 AM
174kj
81rpm
38%
16mph
Friday 5/8/20 @ 12:39 PM
✅
254kj
76rpm
47%
18mph
30 min 80s Ride
Denis Morton
Wednesday 4/15/20 @ 2:16 PM
174kj
77rpm
39%
16mph
Friday 1/3/20 @ 3:35 PM
✅
182kj
76rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/22/20 @ 10:28 AM
177kj
70rpm
42%
16mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 116 kj
Wednesday 1/5/22
108 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Monday 2/8/21
219 kj
Friday 3/27/20
30 min Prince Ride
Ally & Emma
✅ 254 kj
Friday 8/14/20
177 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 225 kj
Friday 7/10/20
136 kj
Tuesday 2/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Wednesday 7/8/20
140 kj
Friday 1/31/20
30 min Weezer Ride
Denis Morton
✅ 263 kj
Friday 5/15/20
174 kj
Friday 1/3/20
30 min 80s Ride
Denis Morton
✅ 254 kj
Friday 5/8/20
174 kj
Wednesday 4/15/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 182 kj
Friday 1/3/20
177 kj
Wednesday 4/22/20