Shake and Bake

Workouts

Wednesday 3/16/22 @ 9:22 PM
298kj
80rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 1:3 AM
✅
299kj
76rpm
41%
17mph
Thursday 1/13/22 @ 10:34 PM
✅
197kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 11:57 PM
188kj
87rpm
38%
16mph
Sunday 12/13/20 @ 8:10 PM
✅
503kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 12:12 AM
455kj
79rpm
39%
18mph
Monday 5/24/21 @ 10:43 AM
439kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:19 PM
✅
441kj
76rpm
38%
17mph
Friday 5/21/21 @ 3:10 PM
✅
376kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:31 PM
337kj
80rpm
40%
17mph
Tuesday 3/9/21 @ 11:54 AM
✅
355kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:59 PM
296kj
85rpm
38%
17mph
Wednesday 12/9/20 @ 11:48 AM
✅
378kj
83rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:0 AM
310kj
87rpm
46%
16mph
Sunday 2/14/21 @ 8:18 PM
✅
493kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:51 PM
366kj
85rpm
45%
16mph
Monday 2/8/21 @ 11:54 AM
✅
370kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:15 AM
280kj
85rpm
44%
16mph
Wednesday 1/20/21 @ 11:47 AM
✅
347kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:32 AM
279kj
80rpm
46%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
298 kj
Wednesday 3/16/22
✅ 299 kj
Friday 3/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Thursday 1/13/22
188 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Sunday 12/13/20
455 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
439 kj
Monday 5/24/21
✅ 441 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Friday 5/21/21
337 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Tuesday 3/9/21
296 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 378 kj
Wednesday 12/9/20
310 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Sunday 2/14/21
366 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Monday 2/8/21
280 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Wednesday 1/20/21
279 kj
Thursday 1/21/21