Shake and Bake
Workouts
Wednesday 3/16/22 @ 9:22 PM
298kj
80rpm
40%
17mph
Thursday 3/17/22 @ 8:18 PM
✅
368kj
88rpm
41%
18mph
Wednesday 12/9/20 @ 11:48 AM
378kj
83rpm
42%
18mph
Monday 12/7/20 @ 11:36 AM
✅
403kj
85rpm
42%
18mph
Wednesday 1/20/21 @ 11:47 AM
347kj
81rpm
43%
18mph
Wednesday 1/20/21 @ 11:57 AM
✅
380kj
86rpm
42%
19mph
Saturday 7/31/21 @ 7:26 PM
481kj
84rpm
42%
18mph
Sunday 8/1/21 @ 2:58 PM
✅
516kj
88rpm
42%
19mph
Friday 5/21/21 @ 3:10 PM
376kj
84rpm
41%
18mph
Monday 5/17/21 @ 7:21 PM
✅
389kj
89rpm
40%
18mph
Friday 5/15/20 @ 12:12 PM
✅
263kj
76rpm
47%
19mph
Monday 3/15/21 @ 10:43 AM
175kj
80rpm
38%
16mph
Tuesday 3/9/21 @ 11:54 AM
355kj
83rpm
42%
18mph
Monday 3/8/21 @ 11:51 AM
✅
366kj
88rpm
40%
18mph
Monday 2/8/21 @ 11:54 AM
370kj
84rpm
42%
18mph
Monday 2/8/21 @ 11:32 AM
✅
398kj
90rpm
42%
19mph
Sunday 12/20/20 @ 11:30 PM
360kj
84rpm
42%
18mph
Wednesday 12/16/20 @ 7:28 PM
✅
406kj
91rpm
42%
19mph
Monday 8/31/20 @ 10:56 AM
381kj
84rpm
42%
19mph
Monday 8/31/20 @ 12:6 PM
✅
418kj
90rpm
42%
19mph
Workouts
298
kj
Wednesday 3/16/22
378
kj
Wednesday 12/9/20
347
kj
Wednesday 1/20/21
481
kj
Saturday 7/31/21
355
kj
Tuesday 3/9/21
370
kj
Monday 2/8/21
360
kj
Sunday 12/20/20