Shake and Bake

Workouts

Monday 1/3/22 @ 2:14 PM
✅
137kj
79rpm
48%
19mph
15 min ABBA Ride
Hannah Corbin
Sunday 12/19/21 @ 7:4 PM
118kj
82rpm
43%
18mph
Thursday 8/6/20 @ 12:57 PM
✅
232kj
89rpm
48%
21mph
20 min 80s Ride
Hannah Corbin
Friday 12/25/20 @ 6:11 PM
210kj
84rpm
47%
20mph
Thursday 9/10/20 @ 3:7 PM
85kj
96rpm
40%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/3/20 @ 6:41 PM
✅
97kj
86rpm
45%
20mph
Sunday 8/16/20 @ 2:33 PM
✅
325kj
83rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:50 PM
317kj
88rpm
46%
20mph
Friday 7/17/20 @ 1:59 PM
✅
183kj
88rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Thursday 5/21/20 @ 3:31 PM
145kj
88rpm
39%
18mph
Thursday 5/28/20 @ 10:23 PM
✅
333kj
87rpm
47%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:57 PM
323kj
86rpm
47%
21mph
Thursday 7/25/19 @ 9:17 AM
206kj
81rpm
41%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 4/4/20 @ 4:30 PM
✅
272kj
88rpm
43%
19mph
Saturday 3/21/20 @ 3:45 PM
319kj
90rpm
45%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
✅
332kj
90rpm
46%
21mph
Saturday 11/30/19 @ 2:34 PM
445kj
84rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:56 PM
✅
474kj
85rpm
47%
20mph
Friday 2/1/19 @ 10:16 AM
145kj
81rpm
42%
17mph
20 min Country Ride
Cody Rigsby
Tuesday 1/22/19 @ 3:53 PM
✅
205kj
82rpm
48%
20mph

Workouts

15 min ABBA Ride
Hannah Corbin
✅ 137 kj
Monday 1/3/22
118 kj
Sunday 12/19/21
20 min 80s Ride
Hannah Corbin
✅ 232 kj
Thursday 8/6/20
210 kj
Friday 12/25/20
10 min Low Impact Ride
Matt Wilpers
85 kj
Thursday 9/10/20
✅ 97 kj
Tuesday 11/3/20
30 min Prince Ride
Ally & Emma
✅ 325 kj
Sunday 8/16/20
317 kj
Sunday 8/16/20
20 min Recovery Ride
Robin Arzón
✅ 183 kj
Friday 7/17/20
145 kj
Thursday 5/21/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 333 kj
Thursday 5/28/20
323 kj
Saturday 5/23/20
30 min Paul McCartney & Wings Ride
Denis Morton
206 kj
Thursday 7/25/19
✅ 272 kj
Saturday 4/4/20
30 min Together We Go Far Ride
Robin Arzón
319 kj
Saturday 3/21/20
✅ 332 kj
Sunday 3/15/20
45 min Turkey Burn Ride
Robin Arzón
445 kj
Saturday 11/30/19
✅ 474 kj
Thursday 11/28/19
20 min Country Ride
Cody Rigsby
145 kj
Friday 2/1/19
✅ 205 kj
Tuesday 1/22/19