Workouts

10 min Arms & Light Weights
Ally Love
Friday 1/19/24 @ 4:10 PM
Difficulty: 6.72 / 10
 
5 min Warm Up Ride
Hannah Corbin
Friday 1/19/24 @ 3:59 PM
Difficulty: 3.94 / 10
59kj
99rpm
43%
21mph
30 min Intervals Ride
Kendall Toole
Friday 1/19/24 @ 3:27 PM
Difficulty: 7.9 / 10
353kj
96rpm
44%
21mph
10 min Cool Down Ride
Emma Lovewell
Thursday 1/18/24 @ 3:14 PM
Difficulty: 3.92 / 10
98kj
100rpm
40%
20mph
30 min Disney Ride
Bradley Rose
Thursday 1/18/24 @ 2:41 PM
Difficulty: 6.69 / 10
352kj
97rpm
44%
21mph
10 min Arms & Light Weights
Kendall Toole
Wednesday 1/17/24 @ 4:26 PM
Difficulty: 6.93 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 1/17/24 @ 4:15 PM
Difficulty: 0 / 10
55kj
97rpm
42%
21mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 1/17/24 @ 3:43 PM
Difficulty: 6.18 / 10
347kj
96rpm
44%
21mph
10 min Christina Aguilera Cool Down Ride
Leanne Hainsby
Tuesday 1/16/24 @ 3:38 PM
Difficulty: 4.34 / 10
112kj
93rpm
44%
21mph
30 min Boss Ride
Ally Love
Tuesday 1/16/24 @ 3:4 PM
Difficulty: 8.21 / 10
360kj
98rpm
44%
21mph