Shake and Bake

Workouts

Wednesday 4/15/20 @ 3:4 PM
✅
332kj
84rpm
48%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/27/23 @ 10:26 PM
202kj
79rpm
44%
17mph
Wednesday 9/30/20 @ 1:4 PM
✅
287kj
90rpm
43%
20mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 5/17/22 @ 7:17 PM
116kj
73rpm
35%
13mph
Thursday 12/24/20 @ 5:51 PM
✅
93kj
89rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Thursday 6/17/21 @ 9:1 PM
40kj
77rpm
34%
14mph
Sunday 8/16/20 @ 2:33 PM
✅
325kj
83rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 4/14/21 @ 11:0 PM
176kj
72rpm
42%
16mph
Wednesday 7/22/20 @ 1:49 PM
✅
333kj
84rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 5:11 PM
173kj
76rpm
40%
16mph
Saturday 8/3/19 @ 4:10 PM
✅
268kj
84rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 9:26 PM
151kj
73rpm
38%
15mph
Sunday 7/28/19 @ 2:27 PM
✅
249kj
84rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:25 PM
103kj
73rpm
32%
13mph
Wednesday 6/26/19 @ 9:21 AM
✅
150kj
87rpm
40%
18mph
20 min Low Impact Ride
Olivia Amato
Tuesday 6/25/19 @ 8:52 PM
77kj
68rpm
35%
13mph
Thursday 1/24/19 @ 10:27 AM
✅
120kj
84rpm
38%
16mph
20 min Beginner Ride
Emma Lovewell
Wednesday 6/12/19 @ 11:58 PM
63kj
68rpm
33%
12mph
Wednesday 1/30/19 @ 10:36 AM
✅
113kj
78rpm
37%
16mph
20 min Beginner Ride
Denis Morton
Tuesday 4/24/18 @ 1:22 AM
81kj
74rpm
35%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 332 kj
Wednesday 4/15/20
202 kj
Monday 3/27/23
30 min Low Impact Ride
Emma Lovewell
✅ 287 kj
Wednesday 9/30/20
116 kj
Tuesday 5/17/22
10 min Low Impact Ride
Emma Lovewell
✅ 93 kj
Thursday 12/24/20
40 kj
Thursday 6/17/21
30 min Prince Ride
Ally & Emma
✅ 325 kj
Sunday 8/16/20
176 kj
Wednesday 4/14/21
30 min Britney Spears Ride
Cody Rigsby
✅ 333 kj
Wednesday 7/22/20
173 kj
Saturday 4/3/21
30 min Lizzo Ride
Robin Arzón
✅ 268 kj
Saturday 8/3/19
151 kj
Tuesday 8/13/19
30 min Madonna Ride
Robin Arzón
✅ 249 kj
Sunday 7/28/19
103 kj
Friday 6/28/19
20 min Low Impact Ride
Olivia Amato
✅ 150 kj
Wednesday 6/26/19
77 kj
Tuesday 6/25/19
20 min Beginner Ride
Emma Lovewell
✅ 120 kj
Thursday 1/24/19
63 kj
Wednesday 6/12/19
20 min Beginner Ride
Denis Morton
✅ 113 kj
Wednesday 1/30/19
81 kj
Tuesday 4/24/18