Shake and Bake

Workouts

Monday 8/24/20 @ 1:33 PM
✅
222kj
91rpm
47%
21mph
20 min 90s Ride
Cody Rigsby
Thursday 9/10/20 @ 9:49 PM
72kj
70rpm
34%
12mph
Sunday 8/2/20 @ 1:35 PM
✅
208kj
80rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 12:59 AM
47kj
66rpm
30%
10mph
Monday 5/11/20 @ 12:29 PM
✅
328kj
84rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 11:55 AM
127kj
63rpm
40%
13mph
Wednesday 4/22/20 @ 3:43 PM
✅
349kj
84rpm
49%
21mph
30 min Intervals & Arms Ride
Hannah Corbin
Monday 3/23/20 @ 10:43 PM
87kj
45rpm
42%
10mph
Thursday 7/4/19 @ 2:24 PM
✅
363kj
84rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Sunday 5/12/19 @ 1:32 PM
✅
243kj
90rpm
40%
18mph
30 min Country Rock Ride
Hannah Corbin
Saturday 5/11/19 @ 7:27 PM
131kj
69rpm
37%
14mph
Sunday 12/30/18 @ 2:42 PM
✅
96kj
75rpm
36%
15mph
20 min Beginner Ride
Hannah Corbin
Friday 4/5/19 @ 12:31 AM
60kj
68rpm
32%
12mph
Sunday 3/31/19 @ 1:24 PM
✅
202kj
79rpm
40%
17mph
30 min Advanced Beginner Ride
Hannah Corbin
Tuesday 7/31/18 @ 10:49 PM
130kj
67rpm
38%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 222 kj
Monday 8/24/20
72 kj
Thursday 9/10/20
20 min Pop Ride
Cody Rigsby
✅ 208 kj
Sunday 8/2/20
47 kj
Monday 8/10/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 328 kj
Monday 5/11/20
127 kj
Tuesday 5/5/20
30 min Intervals & Arms Ride
Hannah Corbin
✅ 349 kj
Wednesday 4/22/20
87 kj
Monday 3/23/20
45 min All for One Ride
Cycling Instructors 2019
✅ 363 kj
Thursday 7/4/19
188 kj
Sunday 7/7/19
30 min Country Rock Ride
Hannah Corbin
✅ 243 kj
Sunday 5/12/19
131 kj
Saturday 5/11/19
20 min Beginner Ride
Hannah Corbin
✅ 96 kj
Sunday 12/30/18
60 kj
Friday 4/5/19
30 min Advanced Beginner Ride
Hannah Corbin
✅ 202 kj
Sunday 3/31/19
130 kj
Tuesday 7/31/18